In this episode of the Success Flow podcast, Phil Crawford and Steven Harris sit down with Fred Suniga, a Jiu-Jitsu instructor and competitor. Fred shares his journey from a military upbringing to becoming a full-time Jiu-Jitsu coach. The conversation delves into his coaching philosophy, the differences between Gi and No-Gi training, and the importance of mentorship in martial arts. Fred also discusses the competitive landscape of Jiu-Jitsu, his experiences in tournaments, and his definition of success, which centers around the impact one has on others.
Chapters
00:00 Introduction to Jiu-Jitsu and Fred Suniga
01:12 Fred's Background and Early Influences
04:44 Coaching Philosophy and Working with Kids
07:55 The Competitive Landscape of Jiu-Jitsu
10:28 Gi vs. No-Gi: Understanding the Differences
15:04 Training Dynamics and the Reality of Sparring
19:54 Transitioning to a Full-Time Jiu-Jitsu Career
30:51 The Journey of Belt Promotions in Jiu-Jitsu
36:01 Lessons from Competition and Personal Growth
41:54 Defining Success in Jiu-Jitsu and Life
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