In this episode, Steven Harris and Phil Crawford delve into the Dose Method, a framework that explores the four key brain chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—and their roles in achieving flow states, enhancing motivation, and fostering human connections. They discuss practical applications of these concepts in personal development and leadership, emphasizing the importance of challenging oneself and building strong relationships to cultivate a fulfilling life.
00:00 Introduction to the Dose Method
03:01 Understanding Dopamine and Its Role
06:09 Exploring Oxytocin and Human Connection
10:07 The Importance of Serotonin for Mood Stability
13:06 Harnessing Endorphins Through Movement
19:56 Applying the Dose Method in Leadership and Team Success
To connect with Steven and ways he can help:
Speaking Engagements/Team Workshops : https://oppoflow.com/speaking-engagements
Founder/Creator : https://oppoflow.com/
Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/
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Actionable Playbooks : https://oppoflow.com/playbooks
Connect everywhere else https://linktr.ee/steven.oppoflow
To connect with Phil and contact directly:
https://phillipcrawford.com/
https://twitter.com/PhillipCrawford
https://www.instagram.com/flowstatecrawford/
https://www.linkedin.com/in/phillip-crawford-92a84115/
