Description

In this BONUS episode of The Goalpreneur podcast, Courtney Spaeth discusses the importance of saying no and setting boundaries for personal well-being. She explores the psychology behind why saying no is difficult, particularly for women, and offers practical strategies to do so gracefully. The conversation emphasizes the need to prioritize one's own goals and values, and highlights the empowering benefits of reclaiming personal power through the act of saying no.

Takeaways

• Saying no is a powerful act of self-care.
• People pleasing often stems from childhood conditioning.
• Every yes to something misaligned is a no to yourself.
• Guilt is just a feeling, not a fact.
• Saying no opens the door to new opportunities.
• You don't owe anyone a long explanation for your no.
• Setting boundaries is essential for mental health.
• Saying no can create space for what truly matters.
• Prioritizing your own needs is not selfish.
• Saying no is about reclaiming your power.

As always, feel free to share with someone that need this reminder and also drop your comment! You can also tag me on IG & FB @iamcourtneyspaeth