Description

In this episode, I sit down with the incredible Charlotte Mazur, and we have an inspiring, soul-fueling chat about friendship, community, and personal growth. We dig into how your mindset can make or break your nutrition habits, how stress sneaks into your eating choices, and why retreats aren’t just a fancy escape — they’re life-changing experiences!

Charlotte gets real about her own journey from battling eating disorders to becoming a rockstar nutrition coach, and she spills her best tips on using awareness, support, and grace to crush your personal goals.

We laugh, reflect, and share the magic of surrendering to life’s changes and the game-changing power of surrounding yourself with a community that lifts you up. Trust me, this conversation is packed with golden nuggets that will leave you motivated, energized, and ready to take on your biggest dreams!

Takeaways

• Charlotte emphasizes the importance of living in joy and playfulness.
• Food should be viewed as fuel for the body, not an enemy.
• Building a supportive community is crucial for personal growth.
• Mindset plays a significant role in nutrition and weight loss.
• Stress can lead to unhealthy eating habits and emotional eating.
• Surrendering to change is essential for personal transformation.
• Retreats provide valuable tools and resources for lasting change.
• Connection with others can enhance motivation and accountability.
• Increasing caloric intake can help speed up metabolism.
• Believing in oneself is key to achieving personal goals.

Connect with Charlotte (AKA "Coach C"):

IG: www.instagram.com/charlottemazur

Website: www.shinebrightfitnessacademy.com

FB: www.facebook.com/charlottemazur8

As always: I would love if you would share this episode and leave some feedback or some stars. If anything resonated with you or you had an "ah-ha" moment, make sure to comment!

Tag me @iamcourtneyspaeth & @the_goalpreneur