Let’s talk about something that might just be the most underrated superpower ever: gratitude. And no, I’m not talking about the kind of “thank you” that comes automatically when someone hands you your coffee (though, that’s important too). I’m talking about a way of life—a mindset shift that can turn the messiest, busiest, and most overwhelming days into moments of pure gold.
Here’s the thing: life isn’t always sunshine and rainbows. Sometimes, it feels more like a constant to-do list, holiday chaos, and unanswered emails. But even in those moments—especially in those moments—gratitude has the power to change everything.
In today’s podcast episode, I’m unpacking all things gratitude. We’re diving into why it’s so much more than a Thanksgiving buzzword, how it can impact every area of your life (from your relationships to your business), and practical, easy-to-implement tips to stay grounded—even when you’re knee-deep in holiday stress.
5 Tips to Stay Grounded and Grateful This Thanksgiving
Start Your Day with Gratitude
Before the busyness begins, take a few minutes to reflect on what you’re thankful for. Write down three things—no matter how small. It could be as simple as “I woke up today” or “My dog didn’t steal the turkey off the counter.”
Let Go of Perfection
Here’s the truth: no one cares if your pie crust is store-bought or homemade. The people at your table are there for you, not your Martha Stewart skills. Focus on connection, not perfection.
Share Gratitude Out Loud
One of my favorite traditions is going around the table and sharing what we’re grateful for. It’s such a simple way to create meaningful connections and remind everyone what really matters.
Flip the Script on Stressful Moments
When something goes wrong—and it will—try to find the silver lining. Burnt the rolls? Now you’ve got a funny story for next year. Forgot the cranberry sauce? Guess what? Dinner will still be delicious.
End the Day with Reflection
Before you head to bed, think about the best parts of your day. What made you smile? What moments felt meaningful? Reflecting on these little joys helps you close the day on a positive note and carry that gratitude into tomorrow.
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If you loved this episode, I would be so grateful if you left a few stars and a review or send this to someone who may appreciate this episode! Also, make sure to tag me in your holiday gratitude photo on IG @iamcourtneyspaeth
