In this episode of the Goalpreneur podcast, I speak with Kari Davis, a holistic life coach and essential oil educator, about her journey into wellness and self-care. We discuss the importance of empowering women to reclaim their health through natural lifestyles, the rise of essential oils, and the challenges of navigating health choices in blended families. Kari shares her daily routines, self-care practices, and insights on managing perimenopause and hormonal balance, emphasizing the need for a supportive and positive approach to wellness. In this engaging conversation, we delve into various health topics, focusing on the importance of fiber in the diet, women's health and hormonal balance, and the empowering benefits of essential oils. We discuss the significance of sourcing quality essential oils, navigating potential allergies, and the personal experiences that shape our understanding of these natural remedies.
Takeaways
- Kari's journey into wellness began unexpectedly through her mother's health-conscious habits.
- Essential oils became a pivotal part of Kari's health journey after a friend's introduction.
- The essential oil boom was significantly influenced by the need for natural remedies during health crises.
- Blended families can present unique challenges in health choices, but natural lifestyles can benefit all members.
- Daily routines and self-care practices are essential for maintaining wellness and balance.
- Navigating perimenopause requires a focus on blood sugar regulation and hormone balance.
- Intermittent fasting may not be suitable for everyone, especially during perimenopause.
- Self-care should be approached with grace and understanding, especially during hormonal fluctuations.
- Protein and fiber are crucial for maintaining energy and hormonal balance.
- Creating a safe space for wellness encourages positive health choices without judgment. Fiber is essential for maintaining a healthy diet.
- Women can benefit from specific essential oils for hormonal balance.
- Quality of essential oils matters; not all are created equal.
- Essential oils can provide side benefits instead of side effects.
- Empowerment comes from having natural remedies at home.
- Allergies to essential oils can occur; caution is advised.
- Sourcing oils from reputable companies is crucial for safety.
- Movies and TV shows provide a fun escape from health discussions.
- Popcorn preferences can spark interesting conversations.
- Food choices reflect personal tastes and cultural backgrounds.
