Contrary to popular belief, it’s not just about being easily distracted or hyperactive. ADHD brains often struggle with **executive function**—that’s the part of our brain responsible for things like planning, organizing, and, you guessed it, focusing.
Here’s a stat that might surprise you: **Up to 60% of adults with ADHD also have trouble with executive function**, which can make staying focused on tasks a real challenge. But hey, we’re not here to dwell on the challenges—we’re here to find solutions!
So, now that we understand the playing field, let’s talk about actionable strategies you can start using today to boost your focus and productivity.
