This is episode 10 of Beyond Top 10 Tennis and we're taking a closer look at the body as a whole and how injuries can be prevented whilst safeguarding the players and/or athletes body from future development. Picking up from where we left on Episode 9, we're looking at a more long term approach and how by using simple steps to methods, we can employ good practices that each and every coach to player/athlete can do to progress towards reaching their peak performance and developing -- optimal performance patterns to embark upon the journey towards a Top 10 ranking. Share your thoughts and remember to tag #beyondtop10tennis.
To order Dr Berge's NEW RELEASE: "How to Develop a Top 10 Tennis Ranking" simply head here.
For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release.
To get in touch with me directly, I'm @drb on Topicthread. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.
To access our Blog, head to AM8International.com/blog
To interact with some random polls, head to Sprooke.com
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Substack: @drberge
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Instagram: @drberge_tennis
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BlueSky: @drberge
Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!
Until next time,
Enjoy!
