I used to say, "I can't have one bite of dessert or else I'll eat it all!"
I couldn't trust myself.
But recently, I noticed that something changed. I ate the most decadent banana bread… and stopped when I felt satisfied.
No guilt. No spiral. Just peace.
In this episode, I’m unpacking what really shifted, the deeper mindset and body awareness that allowed me to enjoy food without bingeing or losing control.
If you’ve ever felt like food has power over you, this one’s for you.Because freedom isn’t about restriction. It’s about rebuilding self-trust and reconnecting with your body.
00:00 – The reveal of food and freedom
02:10 – The moment of truth: Banana bread in the car
04:00 – The Binge vs. Presence
06:10 – The mindset that causes overeating
08:20 – “I already messed up,”
10:05 – The psychology of scarcity
12:30 – How giving yourself permission
15:15 – Moving from your mind to your body
17:40 – The key difference between willpower and body awareness
20:00 – How I learned to feel my sensations and stop when I’m satisfied
22:15 – Rebuilding self-trust through presence
24:30 – A practice to start using today
26:10 – Why self-trust feels like freedom, not control
28:00 – You can have peace and self trust with food
Free training: Reclaiming Your Power With Food 👉 masteringmindfulness.institute
Let's connect: https://www.instagram.com/gina.worful/
#bingeeatinghelp #healthyeating #selftrust #weightlosstips
