If you’ve been struggling to feel confident that it's possible to change or become a healthier version of yourself... this is for you.
In this episode, I share a very personal moment in my journey: where I didn’t believe I was strong, capable, or “the kind of person who could change.”
And how that story shaped my health, my motivation, and the way I showed up for myself every day.
There’s a quote that’s been echoing in my mind lately:“Whether you think you can or you think you can’t, you’re probably right.”
And it’s true, the way we see ourselves becomes the life we live.
If there’s a version of you that you haven’t met yet, a stronger, more trusting, more grounded you, this episode is an invitation to step toward her.
Let’s walk there together. 💛
0:00 – Walking Into the Conversation
2:12 – Why Confidence Feels Hard
5:40 – When You Don’t Put Yourself Firs
t8:18 – “I Just Don’t Think I’m That Kind of Person”
11:04 – The Quote That Changed Everything
12:50 – Seeing a New Version of Yourself1
5:42 – Becoming Someone You Haven’t Met Yet
18:55 – Confidence Doesn’t Come First
22:48 – The Humbling Practice of Being a Beginner
25:14 – The Relationship Between Belief & Health
28:20 – The Invitation
30:02 – Integrating the Lesson
If you’re standing at the edge of something new, you don’t need to be good at it... you just need to be willing to participate.
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https://masteringmindfulness.institute
#confidence #healthjourney #healthyeating
