In this episode Kreed explores the concept of echo chambers in the context of estrangement. She discusses how these echo chambers can provide comfort and validation but ultimately hinder emotional growth, understanding and healing. Kreed emphasizes the importance of seeking out diverse perspectives and challenging oneself to break free from the confines of echo chambers to foster healing and reconciliation in estranged relationships.
Takeaways
- True healing begins when we start asking the hard questions out loud.
- Echo chambers can stabilize your emotional freefall but can also become a cage.
- Support is essential, but it must invite growth, not just comfort.
- Curiosity over certainty is key to emotional growth.
- Reconciliation requires embracing change and leaving the echo chamber.
Email: hello@TheEstrangedHeart.com
Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)
The Heart Collective: https://theestrangedheart.com/membership
Facebook Support Group for Estranged Moms (facilitated by Kreed)
https://www.facebook.com/groups/estrangedmotherssupportgroup
To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere
