In this episode I share a bit more about my story and background. Along with that I will be sharing 5 of my favorite tools for introspection for a practice of emotional wellness.
1. Journaling
2. Astrology
3. Tarot and oracle cards
4. Personality Tests
5. Body awareness strategies
Homework: Try one out and let me know how it goes! You can share with me on through email at carol@borntobeseen.co, IG @btobseen, or through a voice message following this link: https://anchor.fm/carol-umanzor/message
If there is a resources or book you'd like to know more about let me know! I am happy to share!
