In this episode of Kale-ing Me Softly, host Amanda dives into the intricate world of emotional eating with producer Zack Bartlett. They embark on a humorous yet insightful exploration of this common yet complex phenomenon.
From boredom eating to childhood associations with food, the duo highlights various emotional connections we form with what we eat and when. They discuss stress management, societal influences, and the significant impact of childhood perceptions on our eating habits.
The conversation touches on societal conditioning, stress responses, and the emotional connotations people associate with their food choices, providing a profound understanding of how our emotions shape our relationship with food.
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