Description

🔎 Curious about the diet industry and how to make sustainable changes to your lifestyle? 📚 Join Amanda and her B-team on Killing Me Softly as they explore the misconceptions about diets and share practical advice for achieving your health goals. 🌟

00:07 Introduction and Welcome

00:43 The B Team

01:47 Myths and Misconceptions about Diets

04:05 The Importance of Food Logging

07:19 Understanding Your Eating Habits

09:55 Finding Your 'Why' and Setting Goals

13:09 Focusing on One Meal at a Time

25:24 The Impact of Whole Foods vs Processed Foods

28:28 Understanding Hunger and Thirst

30:09 Conclusion and Sign Off

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠amanda@ignitetwinfalls.com⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.