Rest is Vital if you want to go from Survivial to Thrival and live the life of your dreams. Discover how rest is vital for growth and what you can do de-stress your life and remove stress factors to bring more peace in your life. Andrea shares how two different plants have given her a visual metaphor of rest vs stress, one of which is now a constant reminder of how important it is to minimize the stress in her life and embrace a season of rest.
Most of us are living with more stress than we can imagine. A certain amount of tension and stress can make music beautiful and can make our lives beautiful but too much stress and we tip over into that side where it defoliates us and it does not cause us to look beautiful to anybody.
Take stock of the stresses in your life and find ways to slow down and eliminate those stresses and to rest in the middle of those circumstances. .
Part of learning to thrive is using your gifts and talents in a way that brings you joy. Part of thriving is recognizing how important rest is. Part of thriving is eliminating any stresses that you can in your life: people, situations, noise (or technology).
Eliminate the stresses that are destroying you and move toward rest. And, if you can't do it today, then set your compass and your course so that you can do that in the future.
#rest #peace #anxietyrelief
Lint to Living in an RV Video: https://youtu.be/Li642uYKiaw
Link to Rest Video: https://youtu.be/_tYObqsRE_I
Link to Technology Detox Video: https://youtu.be/5cQMOsOnq5I
If you liked this video please support this new YouTube channel here: https://www.youtube.com/@thrivalnow
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For more information about Andrea: http://andreabrown.org/
00:00 Last Video on Rest
00:17 Thrival Now [Andrea Brown] from Survival to Thrival (surviving to thriving)
00:27 The Plant: A Housewarming Gift from a Friend
00:38 The Plant Almost Dies Because of Stress
01:25 A Visual Metaphor of What Rest Did in Andrea's Life
02:01 Eustress — A Positive form of Stress
02:19 What Happens When we have To Much Stress
02:31 The Story of Another Plant
03:47 Visual Metaphor of What Stress Did in Andrea's Life
04:13 Rest Brings Peace
05:04 Take Stock of the Stresses in Your Life
05:21 Taking a Sabbath or Rest Day - One Day a Week
05:42 Taking a Rest Day is an Incredible Way to Decompress from Stress
05:53 Grow and Flourish
06:12 What does it mean to Thrive?
06:44 Examples of Eliminating Stresses
07:03 Eliminate Stress from Your Life or Set a Course to Begin to do that
