Andrea embarked on a journey six weeks ago to use the strategy of Mini Habits for Weight Loss (from the book "Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle without Suffering" by Stephen Guise). to lose weight, build strength, build endurance and taking more joy in her body. She shares the mini habit she has employed and the incredible progress that she has made in a short amount of time.
Her goal is to lose weight and keep it off by making a permanent change in her lifestyle not simply doing another diet for weight loss. She has determined to make her weight loss journey public for 2023 and invites you into this journey to make change in your life as well. There is atomic power in habits and creating a mini habit is a great way to get started on making change in an area of your life that has been painful, shameful, or where you have failed repeatedly.
#minihabits #tinyhabits #smallhabits
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00:00 Thrival NOW - From Survival to Thrival
00:12 Health, Weight Loss, & Habits
00:25 Andrea's Pain Point - 40 lbs Overweight (18 kg)
01:14 Upping the Ante for Weight Loss
02:08 The Strategy: Mini Habits for Weight Loss
02:37 Motivation vs. Discipline
02:50 Habits Build Discipline in Our Life
03:03 Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering (Book By Stephen Guise)
03:13 Mini Habit Strategy: One Push Up a Day
03:25 Do the Mini Habit On Your Worst Day and Become Unstoppable
03:40 Andrea's Mini Habit Commitment
04:25 Andrea's Goals: Lose Weight, Build Strength, Build Endurance, & Take Joy in Being in Her Body
04:45 Andrea's Mini Habit Update
05:59 Don't Give Up on Losing Weight
06:36 If 9 out of 10 Fail at Losing Weight --Just Fail Faster to Achieve Success
07:15 Try Something New
08:11 Don't Internalize the Failure: Your Are Not A Failure
08:45 Explore the Strategy of Mini Habits
09:07 Stephen Guise Weight Loss Strategy: One Push Up a Day (Mini Habit)
09:22 There is Hope for You
09:41 There are a 1000 Different Strategies
10:06 Changing the Rhythm and Habits of Your Life
