The word “No” is one of the most highly charged words in the English language. It is difficult for many people to say. And, destructive when used carelessly. No, other word has the power to protect you or those you care about and give you the ability to stand for what you believe. But, you must learn to say it more to yourself and to others if you are going to learn to thrive. Say no to stress and fatigue, and say yes to richer relationships, a healthier lifestyle, and more peace.
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For more information about Andrea: http://andreabrown.org/00:00 The Power of Saying No
00:55 Learn to Tell Yourself No
01:55 "No" -A Highly Charged Word
03:04 Restraint Brings Power
05:27 It's All About What You Say "YES" to
07:14 Don't Let Good Get in the Way of the Best
08:13 Love Your Neighbor as You Love Yourself
08:40 You Must Take Care of Yourself
09:02 Be Intentional
