A 2015 American Psychological Association poll found that more than 8 of every 10 Americans anticipate stress over the holidays.
BGF began to wonder how these statistics factor for women of color. How do our relationships to holidays impact our mental health and wellness?
In this episode, we share our experiences with holiday anxiety and how we protect our mental health during the season. We talk about boundaries around gift giving, grief during the holidays, family traditions, budgeting, and more.
** Download the Holiday Stress Worksheet PDF through the link in our bio.
** A Bowl of Cut Fruit is How Asian Moms Say “I Love You” : https://www.tastecooking.com/bowl-cut-fruits-asian-moms-say-love/
Happy Holidays from Brown Girl Feels!
