Kelly Started practicing yoga to help with her depression. Listen to her story about starting an at-home yoga practice and working with a therapist to create a multi-pronged approach to supporting her mental health. While yoga and meditation may not be able to single-handedly solve all of our mental health issues, they are a powerful adjunct to professional care.
If you or someone you know is suicidal or suffering from depression please seek help. You can call 988 or connect through these online resources. https://988lifeline.org/ https://www.betterhelp.com/get-started/
