Welcome back to The Switch! Today, Eric and I are jumping into the gritty world of routines. It’s tough getting them started, but man, once you see them in action, like my regular scenes at the park, it’s like watching a well-oiled machine. Everyone’s locked into their habits, day after day.
Switch-it-up Steps:
Catch the Routine Wave: We talk about how spotting routines in others can kickstart our own. Seeing everyone at the park doing their thing made me want to get my act together too.
Flex Every Muscle: We’re diving deep into why you need a full-body approach to stay fit. Eric’s testing out this ‘knees over toes’ thing to fix up his knee pain—turns out, you really need every part firing all the time.
Routine Roadblocks: Briefly touched on how traveling can throw a wrench in your routine game. It’s tricky, but not impossible, to keep up the momentum.
Stack Those Days: I talk about going on streaks... one time I went on this 90-day vegetarian challenge after watching Game Changers on Netflix, pushing to see if I can make that stick... check it out.
Today was all about the hustle of building routines and then veering off into other life stuff that comes up. It’s part of the journey, finding that balance, and making those daily commitments work for you.
Stay Connected:
Tune in as we break down how setting up routines isn’t just discipline—it’s about creating a rhythm that fits your life. Get inspired, and let’s keep rolling with those routines!
