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Today we take a look at how skills in one area can help us in another area and how struggle overall produces growth in us that benefits us everywhere in our lives.

If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini 

And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method.  Contact Irene Pace at irenepace.com.