Such a great discussion on the different brain circuits that relate to wanting (or as I call it, the pull to food) and liking. It certainly opens us up to more mindfulness and really helps us learn to savor our food and read our inner cues more accurately. Above all I hope it helps listeners see that nothing is wrong with you, if you find yourself head down in a bag of chips after a long day- what's going on in your brain makes perfect sense!
Kilgrownutrition.com
