Here we compare the purpose of guardrails along the road to the rules we set for ourselves in regard to food. When are they helpful and when are they hardful?
If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini
And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method. Contact Irene Pace at irenepace.com.
