This episode is a fun look at another way that the 3 foundational principles can be used to take a look at emotions. Because, let's be honest, many times it's the emotion underlying the pull to food that is the real reason we are feeling the pull in the first place.
You can find the feelings wheel that I spoke about here:
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If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini
And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method. Contact Irene Pace at irenepace.com. This particular episode was filled with her wisdom and I know you would love getting to visit with her!
