In this episode we explore a fun comparison between managing our body temperature (very non-dramatic) and managing our hunger (much more dramatic). Such a fun conversation starter- share with your co-workers or family/friends.
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If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini
And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method. Contact Irene Pace at irenepace.com. This particular episode was filled with her wisdom and I know you would love getting to visit with her!
