Here I give you my 5 'reframes' when you need a little perspective on what's spinning in your head. These are my 5 go-tos for my own life and so they are also those that I teach my clients. I know you'll find them useful and maybe give you a starting point to identify those that work for you!
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If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini
And if the information you are hearing on this podcast feels like the missing piece to you, like it did to me, consider training in the Greet the pull method. Contact Irene Pace at irenepace.com.
