Have you heard the term Sober Curious? Beyond just an interest in removing alcohol from one's life, it's an intentional look at the relationship you have with alcohol and how it might be hurting your physical or mental health. On a bigger scale it's permission to be the odd one out and say "no thanks, I'm not drinking tonight". Today we look at how that relates to our food relationship and what experiences in your past may have shaped that relationship.
You can find the free food history download, that I mention in the episode, at kilgrownutrition.com/food-timeline-landing-page
If you want to know more about the Greet the Pull Method that I teach, contact Irene Pace via her website irenepace.com to discuss training options!
