Part one of our response to the book The End of Craving: Recovering the Lost Wisdom of Eating Well by Mark Schatzker.
Today we discuss our general impressions of the book as well as the topic of the inner wisdom of the body. The author cites several historical and research-based examples of our metabolic genius and we also give our take on the matter.
Join us next time for Part 2 on the brain circuits involved in liking, wanting, craving, and pleasure to expand your awareness of the eating experience.
If you enjoyed the podcast, I know you will love my free mini course Food for Thought: How neuroscience shapes our relationship with food. Find it at kilgrownutrition.com/mini
You can touch base with Suzanne at
elizondo.suzanne@gmail.com
