Connecting to what we deeply love can help us through the mundane or challenging times. I recorded this meditation to help us connect to our deep core values everyday.
We don't have to wait for a special occasion, illness or a landmark in our life to know and reflect on what really matters to us. In fact connecting daily with what is most important to us, will help us to make the tiniest everyday decisions; like putting our phones down to look at our loved ones when they talk to us, to big decisions like who we marry or where we decide to live.
This meditation was inspired by my guest, Marc Lesser, author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen.
