This mini-meditation will elicit your Relaxation Response, the antidote to your stress response, while you visualize a situation from your past. Have you ever regretted something that happened? Something you said? If you're a normal run of the mill human, the answer is an emphatic "yes". Perhaps you overreacted or you handled a situation less than optimally. Or maybe there's something you want to do better next time, whether it's public or "zoom" speaking or your next tryout, audition, or interview. Reflecting on our past experiences, in a healthy way, can have a profound effect on our learning and improving for the future. Listen to this visualization to help you "do over" some situation you wish could have turned out better, or a performance that you want to improve for next time.
