Most people don’t struggle with fitness because they lack motivation or discipline.
They struggle because they’re trying to follow plans that don’t fit real life.
In this episode, we talk about why chasing the perfect workout routine often leads to burnout, inconsistency, and starting over and why simple, structured plans are far more effective for busy adults.
We cover:
Why “perfect” plans fall apart when life gets busy
How overthinking workouts kills momentum
What a simple plan actually looks like in real life
How consistency comes from clarity, not motivation
If you’ve ever felt stuck waiting for the perfect routine, this episode will help you simplify your approach and start building strength without overwhelm.
👉 Check out bustostraining.com for simple plans built for real life.
