Hey friends! In todays episode we are talking about overthinking. Overthinking is a struggle we all go through, especially as teens. We say something we felt was embarrassing two weeks ago and then we still can’t stop thinking about how cringey we think others think we are. Or we can’t get ourselves to try out for a sports team because we are afraid of getting embarrassed and not making it. This episode explains the ins and outs of why we overthink and gives easy strategies to help ease your overthinking.
