Depression and chronic illness often go hand in hand. In this episode I talk about my own mental health challenges, and what I do to overcome those inevitable dark days.
I also mentioned the 4 part training with Dr Jonathan Egan on how to manage anxiety, stress and depression caused by the pandemic. You can find these here.
The original post can be seen here
My details are:
Website: www.a30minutelife.com
Facebook: www.facebook.com/a30minutelife
Twitter: www.twitter.com/a30minutelife
This was first broadcast on Connemara FM on March 22, 2022.
Fresh Coffee Store
Buy coffee freshly roasted when order and with FREE delivery. Supporting Chronic Illness Bloggers
My details are:
Website: www.a30minutelife.com
Facebook: www.facebook.com/a30minutelife
Twitter: www.twitter.com/a30minutelife
This was first broadcast on Connemara FM.
Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers
Thank you to Zbigniew Zborowski for the music
