「一百種人、一百種職業、一百個故事」
上一集講到，純素cafe《余地》主理人Lester 去了秘魯亞馬遜森林內重生一次，但Lester 話尋找自我其實不需要靠外力。透過練習靜坐內觀，學習有意識地生活，明白什麼是真正的快樂，達到心靈和身體自由。
訪問章節：
00:00 - 01:20 開場白
01:21 - 21:24 有意識地生活
21:25 - 29:40 最基本的靜坐練習
嘉賓檔案：
Lester - 純素cafe 《余地》主理人、紋身師、聲頻浴、咖啡烘焙／沖煮、正念帶領人
Yudei Instagram: https://www.instagram.com/yudei.hk?igsh=MTd2dWgwZzRxd25oaw==
Lester’s Instagram：https://www.instagram.com/lesshunter.life?igsh=ZXU3NGRleTU1YWFx
主持人檔案：
Candy - 招聘顧問、Podcast製作及主持、Podcast製作導師、直播主持、全職媽媽
Follow一百種人
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Music Information:
Mozart Piano Concerto no. 21 in C major, K. 467 - II. Andante by Markus Staab
https://musopen.org/music/2635-piano-concerto-no-21-in-c-major-k-467/
Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/
