In this mini podcast episode I explain what mindfulness meditation is and what a "non- judgmental" attitude means. I also bust a few myths about mindfulness meditation including one I hear a lot - "Meditation means clearing your mind". ~ I also mention Vipassana meditation and what the "two signs of progress" in meditation are. ~ For more information about Mindfulness meditation I suggest following Teacher Jon Kabat-Zinn. ~ I'm excited to share a bit more about myself and my journey with Meditation and Reiki healing in the coming months! Stay tuned. Comments and questions welcome. 💖 Instagram @laura.jean.reiki / email: laura.jean.reiki@gmail.com
