In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how you look. They provide practical tips for feeling better about yourself in your body & discuss the influence of social media and the importance of understanding the impact of hormones on body image.
Useful Links:
1:1 coaching - https://www.girl-gainz.com
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Chloe's Instagram - https://www.instagram.com/chloegirlgainz/
