This week host Laura Baker is joined by Nutritionist & Food Relationship coach Sophia Harris where they discuss what a healthy relationship with food ACTUALLY looks like & some coaches (despite having good intentions) may be exacerbating poor relationships with food - without even realising they’re doing it.
Laura's Instagram - https://www.instagram.com/girlgainzblog
Sophia's Instagram - https://www.instagram.com/sophia_apollo_nutrition/
1:1 Coaching - find out more - www.girl-gainz.com
