After a bit of a break - We’re back for season 3!
In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and the journey of self-acceptance. They share their experiences of life changes, the significance of gratitude, and how to approach goal setting with a focus on accountability and understanding one's relationship with food.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
Keywords:
New Year, Personal Growth, Goal Setting, Self-Care, Accountability, Weight Loss, Gratitude, Life Changes, SMART Goals, Self-Acceptance, dieting, self-care, intuitive eating, New Year's resolutions, mindful eating, goal setting, accountability, health, fitness, nutrition
