In this episode host Laura Baker interviews Steven Smith, founder of a CrossFit gym and former contestant on Netflix's Love is Blind.
The conversation explores Stephen's experiences on the reality show, the concept of love without physical attraction, and how it has influenced his views on dating and relationships.
They also discuss the impact of reality TV on personal life, the challenges of public perception, and Stephen's transition into online coaching and the fitness community.
Steven and Laura discuss the misconceptions surrounding CrossFit & explore how CrossFit can be adapted for various fitness levels and injuries, the importance of performance over aesthetics, and the mental health benefits of engaging in fitness. They also touch on goal setting and the significance of self-love in achieving a healthier lifestyle.
Laura's Instagram: https://www.instagram.com/girlgainzblog/
Steven's Instagram: https://www.instagram.com/stvnsmthy/
Keywords:
CrossFit, Love is Blind, reality TV, dating, personal growth, online coaching, fitness community, business, relationships, CrossFit, fitness, community, inclusivity, workouts, injuries, mindfulness, health, goals, performance.
