In this episode, we chop it up with Cyrus Ausar, a philanthropist, author, award-winning speaker, and one of the nation's leading experts on depression and suicide. Cyrus breaks down what depression and suicide look like, overcoming difficult obstacles growing up and beating the odds, the importance of controlling your emotions, the benefits of healthy nutrition, etc. You don't want to miss this. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania
