In this episode, we chop it up with Tania DeBarros, a therapist and mental health advocate who is passionate about eradicating mental health stigma, as well as educating, celebrating, and uplifting black women and girls. Tania breaks down what race-based trauma is and what the effects of race-based trauma are. Additionally, she talks about the role each one of us can play in the fight to end systemic oppression and racism. Lastly, she talks about how Black Joy is a form of resistance during this difficult time. To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls -- Vania's Instagram ▶︎ https://www.instagram.com/vintagevania
