In this episode, we chop it up with Dr. Judy Ho, a triple board-certified and licensed clinical and forensic neuropsychologist, media personality and published author. Dr. Judy discusses her book "Stop Self-Sabotage", what inspired the book, why we all self-sabotage to a degree, which L.I.F.E. factor we may be struggling with and, ultimately, what we can do about it. Additionally, she discusses the importance of knowing your "values" and why it's important to set S.M.A.R.T goals. Lastly, Dr. Judy discusses her podcast called SuperCharged Life where she dives deeply and fearlessly into issues surrounding love, sex, friendships, work, career, bad habits, addiction, trauma, depression and anxiety, as well as an upcoming book she is currently writing on personality. If you're a Dr. Judy fan or supporter, this episode will give you all the feels. Trust us, you don't want to miss this one.
To connect with us online, please check out the following: Website ▶︎ https://asoundmind.life/beardncurls -- Instagram ▶︎ https://www.instagram.com/beardncurls
