Description

This is the easiest way to make a workout program:

1. Decide how many days you can make it to the gym.
   
   
   1. Start conservatively
      
      
   2. Try for three days a week in the beginning
      
      
2. Go the the gym for a couple of weeks and walk around
   
   
   1. Work out on some of the machines
      
      
   2. Move some free weights
      
      
   3. Do some stuff that you don’t like
      
      
   4. Get it out of your system.
      
      
3. Sit down with a notebook
   
   
4. Write down all your major body parts from shoulders to calves
   
   
5. Thing of three exercises for each part
   
   
6. Perform one exercise of each body part on each day you go to the gym.
   
   
7. Go to the gym and perform 2-4 sets with 8-15 reps of each exercise
   
   
8. Each time you perform that training session, add weight (small amount) or reps (1-2) to a few exercises.
   
   
9. Track your progress in your journal
   
   
10. Do this for 6 months to a year
    
    
    1. Ideally until you stop making progress, which should be never.
       
       
11. That’s it. Rinse and repeat.