I was absolutely blown away by my conversation with the incredible Krystyna Lauren, a WBFF Fitness Pro, Women's Lifestyle and Fitness Trainer, and host of the Fearless AF podcast. We dove headfirst into the treacherous waters of narcissistic abuse, unraveling why it's so hard to recognize, and how even the most confident and self-respecting individuals can find themselves ensnared in such toxic relationships. Krystyna bravely shared her own experiences with a narcissistic partner, exposing the covert tactics they use to manipulate and control their victims, and the devastating impact it can have on a person's mental health and self-worth.
Together, Krystyna and I ventured through the dark and twisted labyrinth of her abusive relationship, detailing the manipulation, gaslighting, and double binds she endured. Our exploration shed light on the emotional rollercoaster of being in a narcissistic relationship, and the constant feeling of being 'not enough' no matter how hard one tries. We delved into the challenges faced when trying to break free and heal from the damage inflicted by a narcissist, emphasizing the importance of understanding the reality of these relationships.
In the final part of our powerful conversation, Krystyna shared her triumphant journey towards healing and recovery from her narcissistic relationship, discussing the role of therapy, spiritual healing, and shadow work in her process. We also examined the importance of mindful relationships, self-love, and self-care when navigating the world of dating and potential partners. Christina offered invaluable advice on how to recognize the signs of a narcissist and protect yourself from their toxic behavior. Trust me, this is an episode you won't want to miss, as it provides an honest and insightful look into the world of narcissistic abuse and the journey towards healing and self-discovery.
Check Krystyna out on Her Personal Instagram @ krystyna.lauren and Also FEARLESS AF on all platforms @ fearlessafthepodcast
