"Blue Clues": Longevity Hacks
SHOW NOTES:
Author Explorer Dan Buettner discovered some common threads among different groups of people around the world who live longer, healthier lives than most of us. Dena and Tia discuss some of his tips and add our two cents on how we can all add life to our years and maybe even years to our lives!
MENTIONS/LINKS:
RENEW MAGAZINE - AVAILABLE THROUGH UNITED HEALTHCARE MEMBERSHIP
DAN BUETTNER BOOKS - https://amzn.to/47IwBBb
ELECTRIC BIKE - https://amzn.to/4a94BYO
YOGA WITH ADRIENE - https://www.youtube.com/@yogawithadriene
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