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Is your forgetfulness serious? Or, are you just stressed, tired and distracted? Take some tests with Dena and Tia to help you figure it out. Also, tips on memorizing and life changes you can make to improve your brain health and memory skills.

Don't worry. There are laughs and fun,too.

SOURCES/MENTIONS/LINKS

NATIONAL LIBRARY OF MEDICINE

VERY WELL MIND.COM

HEALTH.HARVARD.EDU

UNITYPOINT.ORG

MASTEROFMEMORY.ORG

ALZHEIMER PREVENTION. ORG

PSYCHOLOGY TODAY

GOOD OL GOOGLE

50 FIRST DATES

15 FOODS FOR YOUR BRAIN

BRAIN FOOD COOKBOOK

BRAIN FOOD SUPPLEMENTS

MEMORY QUIZ PHOTO

TRUE OR FALSE MEMORY TEST

JONAS WIBERG

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