SHOW NOTES
This episode was inspired by a book titled, “STFU Method: Silence Your Way to the Life of Your Dreams” by Jorge Perez The theory is basically that if you hold your tongue, your life is going to be a lot easier. More peaceful, less drama. Scientific Studies show that trauma can raise your cortisol levels which in turn can cause sickness. Words once spoken can’t be taken back. You can’t unring a bell. Of course, there are situations where you need to speak out. The questions is how do you know when to speak up and when to shut your face?
We hope this episode gives you some useful tips to create a more peaceful life.
MENTIONS/LINKS
FEBERGE ORGANICS SHAMPOO COMMERICIAL
We'd love to hear from you! (Contact us through the links below)
Leave us a voicemail
Follow us on facebook
Follow us on instagram
Follow us on tiktok
Watch us on Youtube
Sign up for our newlsetter or Read our Blog
We remain proud Ambassadors for www.packleashes.com Use code DandT20 at checkout for 20% off your total order.
(We are Amazon Ambassadors. We may be compensated for some purchases made through our links.)
