Description

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:

✨ Key Topics Covered:

• Keep perspective - holiday eating only spans a few days
• Be a food snob - choose only foods you truly love
• Plan ahead - balance your meals throughout the day
• Practice mindful eating - listen to hunger cues
• Stay active - incorporate gentle movement

🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.

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