This Ep is one ep in a series where i delve into the world of pre and post workout nutrition.
Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
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