Welcome back to the SHINE podcast! Donna and Angela are back and sit down to explore mental health, self-care and overall wellbeing. In this special edition, we dedicate our episode to an important annual event: RUOK? Day – a day of raising awareness about mental health and encouraging open conversations about the wellbeing of ourselves and the people
around us.
In this episode, Donna and Ange delve into our own stories and provide practical tips to foster a culture of connection and support. They discuss their personal wellness routines and things that didn’t quite work out for them. A must-listen moment is Donna’s encounter with a tree-humper whilst seeking solace from forest bathing. Very funny and just a little poignant. Join Donna and Ange and let’s all find our OK!
We hope you enjoyed this episode!
Don't forget to SHINE!
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We acknowledge the Traditional Custodians of the land on which we meet today, and pay our respects to their Elders past and present. We extend that respect to all First Nations’ peoples today.
